the biggest changes in training occur during this phase of training , the exercises undertaken are aimed at high -performance development with the intensity and volum of work gradualy increasing .
The key implications to coaches working with this age group are summarised below.
- Aerobic and anaerobic systems become fully developed and can be trained for maximum output.
- strenght training can be maximised to improve overall strenght development and training of the nervous system training should be optimesed
- learning how to compete is important , incorporating all technical , tactical